There is a delicious and varied diet that you can live your whole life. In four weeks, it will not only restore your thinness, but also make you healthier and younger. We offer the Maggi diet - a menu for every day.
Features of the Maggi diet
This method of gaining harmony is not based on reducing calories. You will eat enough calories without giving up fruits, vegetables, meat and dairy products. And even bread! The mechanism of action of such a diet is that the body receives all the necessary nutrients, and at the same time activates the mechanism of chemical reactions that accelerate metabolism, get rid of toxins and restore all the disrupted processes in the body.
Food means a lot for health, mood and longevity.
It was the right combination of foods, as in the Maggie diet designed for the Prime Minister of the United Kingdom Margaret Thatcher. So probably the name - Maggi.
How many kilograms can you lose more weight?
You can lose 10 to 25 kilograms in 4 weeks. It has been proven in practice by many people. But you should not hurry. In addition, the body will return to normal and lose as many kilograms as necessary for human health. Our body is naturally unique and perfect, able to get rid of diseases and extra pounds without pills. But we need to help him with only one thing - to listen to his wishes and mild greed. That is why the diet we lose for pleasure, that is, discipline in nutrition.
The food should be tasty and healthy. By following Maggi's diet, you will learn to enjoy the foods that any body needs. You will not lose your health by losing weight, because you will not have to give up carbohydrates or proteins.
Nutrition rules for diet
If you want to achieve the expected result not for a short time, but for a lifetime, you must follow the rules at all points. And this means that there is only one thing prescribed by the diet, not to replace one product with another, but to eat at the same time, not to overeat 3 hours before bedtime. And drink two liters of water a day.
On the plus side, if you go to bed after 9pm, you can eat after 6pm. Your figure will not suffer from this. Another nice plus is that you choose the menu according to your preferences. But attention will be paid to proteins: not eggs, cottage cheese, fatty meat. Another indisputable plus: anyone can afford a diet.
It is worth noting all the advantages of this dish:
- no need to count calories;
- all products are simple;
- coffee and tea are not limited;
- there are no restrictions on the choice of products.
Maggi allows you to eat plenty of fruits and vegetables, as well as bread. You can make toast for breakfast, why not. Generally, Maggie is divided into two types: eggs and cottage cheese. Need to eat three times a day, snacks are possible. You can replace the curd variation with egg meal.
Recommended and Prohibited Foods
With a diet like the Maggi diet, you are allowed to eat anything that speeds up your metabolism.
These include:
- apple, grapefruit;
- cinnamon, curry;
- turkey, chicken, eggs;
- broccoli, beans, bell peppers;
- soy milk, yogurt, cottage cheese, kefir, fermented baked milk;
- green tea, coffee;
- oatmeal, almonds.
Of course, this is not a complete list of such products. You can also use ordinary white cabbage, spinach leaves, lettuce, beets, plums and so on. you can add.
But what foods should be excluded for at least a month:
- grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- fatty meat, chicken skin, fat, all kinds of butter;
- potatoes, rice, corn, canned food;
- sausage;
- hot spices;
- sweets, including honey, marmalade, marshmallow, chocolate, sweetened products;
- alcohol.
Remember that all sweeteners are the enemy of the figure.
Maggi egg diet: a detailed menu for 4 weeks
It should be noted immediately that eggs do not increase blood cholesterol. Excess cholesterol is eliminated on its own and is delayed only when there is inflammation of the arteries. Eggs are not harmful to healthy people, they are a storehouse of vitamins and minerals. Thus, the menu is 4 weeks.
For the first 7 days, you should adjust your diet to:
- always half an orange or grapefruit for breakfast, as well as one or two hard-boiled or soft-boiled eggs;
- for dinner: desired fruit (as allowed) or boiled chicken, turkey and tomatoes or 9% fat cottage cheese plus a tomato, a piece of cheese, two loaves;
- Dinner: one boiled pork, skinless chicken, turkey or beef, plus lettuce or tomato, cucumber or vegetable salad, two loaves of bread, two boiled eggs.
For the second week:
- same for breakfast;
- For lunch and dinner - the same, but you can add lean fish.
The third week is shocking. Nutritional changes:
- any fruit allowed in any quantity on Monday;
- Tuesday: any of the permitted vegetables, boiled, baked or raw;
- Wednesday: any fruit or vegetable, but not at a meal;
- Thursday: boiled or cooked fish and boiled vegetables or lettuce;
- Friday: any amount of lean meat and vegetables;
- Saturdays and Sundays: any fruit allowed as much as the heart desires.
The last 7 days are interesting. During the day you will have to eat four slices of chicken, beef or fish, a slice of cheese (100 g), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All this must be distributed throughout the day. Drink without restrictions.
Maggi cottage cheese diet for 4 weeks
The curd version of the diet is not far from eggs. The only difference is that instead of eggs you need to eat 150-200 grams of low-fat cottage cheese. in one go. The first and second weeks include a boring breakfast of half a fruit and cottage cheese. But you can have an alternative by taking eggs for breakfast. Thus, for 4 weeks, the menu can consist of two breakfasts of fruit and eggs, and two of fruit and cottage cheese.
By the way, cottage cheese diet is not suitable for those who increase gastric acidity.
Recipes
Please note that according to the Maggi system, food does not include fried foods, as well as meat and even vegetable broths.
Cooking should be easier.
For example, Red Trio salad:
A large red bell pepper should be cooked, then peeled and cut into squares. Cut the red onion into rings, cut 20 cherry tomatoes in half. Mix everything with a handful of red pomegranate, ground black pepper, wine vinegar or lemon juice, parsley and cilantro.
"Spicy salmon" is steamed. Pour two steaks with a teaspoon of lemon juice and marinate in two tablespoons of soy sauce. Then put in a double pot for only 2 minutes. If you do not have steam, you can put the fish in a fat-free pan and add a little water. In two minutes, you can shoot. This fish goes well with cooked vegetables.
Exercise with the Maggi diet
Any diet cannot be effective without physical activity. You should perform the simplest exercises, starting with the head and neck bends and turns, then the shoulders, arms, lower back, legs. You can do exercises for the press separately, because the stomach will be reduced with a diet. It is better to squeeze it so that the skin does not hang.
Even if you do not have time or other problems, you should go for a walk for at least half an hour, but every day.
Swimming is a great alternative: 20-30 minutes a day.
And in a month your figure will be as you imagined. And eating habits will change and become more dear, more pleasant. The need for a healthy diet will become the norm, not an obligation.